The Question I Get From Younger Friends A few people I know are a year or two out of school, living on their own for the first time, trying to figure out how to structure a day that nobody is structuring for them anymore. They
It Is Never the Big Thing Most people assume a good day comes from getting the big things right: the workout, the meeting, the plan you spent all weekend building. In my experience it is almost never that. The big things get attention because they
A Question About Getting Better Faster Anyone who has spent real time in a batting cage knows the feeling. You take fifty swings, you are tired, and you have no idea if you are better than when you started. I grew up playing baseball, and
Before You Pick up a Club Most people decide to get serious about golf after a round that embarrassed them. That was me. I had played casually for years, the kind of golf where you laugh off a bad hole and move on. At some
Chasing Soreness For a long time, I measured a good workout by how wrecked I felt the next day. If my legs weren’t shaking on the stairs or my shoulders weren’t locked up, I figured I hadn’t done enough. I’d add extra sets, skip rest